May Recognized as National Osteoporosis Awareness and Prevention Month

WASHINGTON — May is observed as National Osteoporosis Awareness and Prevention Month to raise awareness about bone health and encourage conversations about osteoporosis and family history. The observance is organized by the Bone Health and Osteoporosis Foundation, which recently updated its name to reflect a broader focus on lifelong prevention. Advocates recommend incorporating weight-bearing exercises and adequate vitamin D intake into daily routines, as these simple lifestyle adjustments can significantly reduce the risk of fractures and improve long-term skeletal strength.