Stress Awareness Month Aims to Improve Mental Well-being

CHICAGO — April is recognized as Stress Awareness Month to raise awareness about the causes and effects of stress and to promote education on stress management. The observance is organized by the Health Resource Network. This annual campaign encourages people to share their coping strategies and look for signs of burnout in their daily lives. Experts are also offering free resources this month to help individuals build better habits for long-term health.